Live Class on the Lawn

Live class on the lawn
SATURDAY OCTOBER 9, 2010
Richmond Farmers Market, @ Richmond Town Hall. Rte 138.

Janice is a certified Yoga Instructor with Simply Yoga. We have two time slots
1st class @ 10:15
2nd class @ 11:15

This is a free class to all, come to our class as we reach out and thru this community.
"We are all here for one another, in one way or another".

Be Blessed

Meadowbrook Gardens

Simply Yoga has a new home @ Meadowbrook Gardens. Such a peaceful inviting place.
Come join us for our first Class, Thursday evening October 7th @ 7:30pm, We are
opening under a new moon. All welcome.

YOGA IS COOL

If you haven't been to a yoga class yet you're seriously missing out!
Find out for yourself why Western Yoga is essential to your personal evolution!

You

Do you remember when you where a child? ,when it rained, the way it smelled after? jumping in the puddles, the cool water felt so good on our feet.
Do you remember how good ice cream tasted on a very warm June evening, how it melted
a little first down the cone, how good it felt just to enjoy that moment. June is
almost here, come join us at Simply Yoga and recollect that happy thought, just for
a moment. Imagine it.

Mother/Daughter Yoga

Friday, May 7th - 6 - 7 PM

Join us for an hour of yoga to celebrate and honor mothers, those with us and also those who no longer walk among us. Bring your mother or daughter or anyone you would like to honor this Mother's Day. Come by yourself or with a friend to experience opening your heart to the love and beauty that surrounds us, the love and beauty of mothers everywhere.

Beginners Especially Welcome Daughters must be at least 11 years old.

$5 Donation for Recovery Yoga, assisting women in recovery from addiction and abuse.

For more information contact Janice: jhfifer@cox.net 401-213-6479

Information about Recovery Yoga: recoveryyoga.org

What is Spring Fever?

An ENERGETIC AWAKENING! Our innate desire for growth, renewal and change, is both our motivation and our intention. This particular seasonal change brings spring fever and an opportunity for energetic awakening. Join us on Wednesday Evenings at 6:15pm for a practice that will help enliven your body, mind and spirit!

Spring Cleaning through Yoga on Wednesday Eves

Saucha: meaning PURITY; literally, "that, and nothing else" is one of the observances (niyamas) of a yogic lifestyle based on yoga philosophy. The practice of saucha is applied to all levels of our being (koshas). The physical, mental and emotional aspects of our being are cleansed through postures, breathwork, and the resultant balancing effect that regular yoga practice brings. Our capacity to expand our own witness consciousness increases; we begin to grow, heal, and transform. And so, our truest selves are revealed and we experience our being in all our joy, beauty, and grace.
Spring Cleaning begins tonite!