Saucha: meaning PURITY; literally, "that, and nothing else" is one of the observances (niyamas) of a yogic lifestyle based on yoga philosophy. The practice of saucha is applied to all levels of our being (koshas). The physical, mental and emotional aspects of our being are cleansed through postures, breathwork, and the resultant balancing effect that regular yoga practice brings. Our capacity to expand our own witness consciousness increases; we begin to grow, heal, and transform. And so, our truest selves are revealed and we experience our being in all our joy, beauty, and grace.
Spring Cleaning begins tonite!
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