This 1 hour class is designed for active folks who are looking to increase strength, flexibility and endurance for the ski season and take their mountain skills to the next level. Physical focus is on torso and legs; Mental focus on determination and confidence.
Folks that are new to yoga are encouraged to come find out what all the hype is about but should have intermediate level of physical fitness.
No previous yoga experience necessary!
Class start date is Wednesday, November 4th, 5:45pm-7pm
This will be an 8 week series.
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