PAUSE FOR REFLECTION

Turkey Day Eve,
prepare your body, mind and spirit for the Holiday!
Yoga class Wednesday nite at 5:45.

Wednesday classes resume on December 9th.

Simply Yoga Closed Thanksgiving Day

Simply Yoga will be closed on Thanksgiving Day. For those students who usually attend Thursday morning classes or anyone else who may be interested, an additional class will be offerred on Monday morning, November 23 from 9:15-10:45am.

Wednesday Dec 2nd, 5:45pm Class Canceled!

The winter sports series will resume on Wed 12/9 at 5:45pm.

SKIERS/RIDERS YOGA

Get ready for the slopes!

Class focus is on strength and flexibility training for legs and core.

Downhill sports require leg strength to protect the vulnerable knee joint on vertical descent. Ankle and hip flexibility enhance performance and enjoyment! Core strength and spinal flexibility enhance reaction time and reduce the liklihood of injurious falls! This mid-week class will prepare you for your weekends on the mountain!

WINTER SPORTS YOGA

Please note that the time for Winter Sports Yoga on Wednesday evenings was incorrectly posted as 5pm. I will be at Simply Yoga for anyone who shows up at that time. HOWEVER, all subsequent Wednesday Evening classes will begin at 5:45 pm and end at 7pm. Depending on when people show up for this first class, I am prepared to teach a short version from 5pm-5:45 and then beginning again at the correct start time. Sorry for any inconvenience this posting error has caused. Looking forward to a great challenging class!

Basic Yoga - Beginner and Mixed Level with Sandy

This class will introduce students to the fundamentals of yoga. The class will teach basic postures designed to build strength, flexibility and endurance, as well as, breathing techniques and meditation/relaxation skills to integrate the mind, body, and spirit. This class is designed for the student who wants to develop greater self-awareness and create more balance, harmony and joy in their life.