The winter sports series will resume on Wed 12/9 at 5:45pm.
SKIERS/RIDERS YOGA
Get ready for the slopes!
Class focus is on strength and flexibility training for legs and core.
Downhill sports require leg strength to protect the vulnerable knee joint on vertical descent. Ankle and hip flexibility enhance performance and enjoyment! Core strength and spinal flexibility enhance reaction time and reduce the liklihood of injurious falls! This mid-week class will prepare you for your weekends on the mountain!
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