Free Community Yoga - March 7th

Join us next Sunday, March 7th from 10:30am to 12:00pm for Community Yoga. No experience necessary. Come relax, refresh and renew! A non-perishable food donation to benefit our local community food bank will be greatly appreciated.

A Poem

The Soul of Yoga

What is the soul of Yoga?
Follow your heart into the
center of the pose and find
in the midst of detail and
precision, in breath, alignment,
balance, bliss, fear and sadness -
at the very core of all of this
is love. Touch upon your
truest nature even once and
the experience of what you
really are sears the psyche
like the surface of the sun.
The soul of yoga, the gift
within the pose is the
moment of communion,
resting in pure essence,
the awakening as if from
sleep to the face of
unmistakable divinity;
the ineffable wonder and
living reality of spirit - oh,
yes - the soul of yoga is love.

~Danna Faulds

Come check it out! Yoga is a practice that brings attention to all the joy and wonder in our lives.

Valentines Yoga - Heart Opening

OK, so Valentines Day has passed, but we're still going to focus on our heart center this week. Chest expansions, spinal extensions, and reflection on what makes your heart soar. Won't be hard to do with the Olympic show tugging at the heart strings all week and upon my return from Park City, Utah. Please join me for an inspiring and heart melting class this Wednesday evening at 6:15pm.

Yoga Cancellation for Wednesday evening 02/10/2010

Due to the weather forecast of periods of heavy snow and high winds peaking late this afternoon and evening, yoga class for tonight's (6:15-7:15pm) class is cancelled.

Perhaps you can take this opportunity for self-practice or perhaps maybe even tryng a little meditation. Most importantly, just allow yourself to be fully present in whatever it is you choose to do and Enjoy!!!

Namaste.

Thank You

Thank you to everyone who made food donations at our two free yoga classes on January 22 and 28 and to Gouveia's Tae Kwon Do students who also came through with bags of food. In addition to what is donated, the Johnnycake Center in Westerly spends about $1000 per week to help feed local families. The need is great. Thank you for helping to fill that need.