Start the New Year, 2010, with Yoga!
SATURDAYS 7:15-8:30am AND 1030-12 noon (NEW)
Mixed Level Vinyasa Yoga
Be in your body,
cultivate stillness,
develop peaceful awareness inside and out
Vinyasa Yoga: a flow of postures/asana, "breath - movement system"
This is a moderately challenging and strength building physical practice which generally includes pranayama/breath work, short meditations, sun-salutations, and a balanced flow postures.
The degree of difficulty is determined by the group present and modifications are always offered to create a more gentle or more challenging experience.
The benefits are numerous...
can reduce stress, develop physical strength & awareness, positively impact a myriad of common health concerns, provide community, support empowering behaviors, engender loving kindness and reduce negativity!
Invite the healing power of Yoga into your life!
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