Focus On Men

WOW, another FREE class at Simply Yoga!

Thursday, January, 28, 7:30 pm

This class will focus on using upper body strength and stretching the lats, chest, hips and hamstrings, where men are usually tight. Learn to use the breath to get a better stretch. Women are most definitely welcome.

Please bring a non perishable food item to be donated to the Johnny Cake Center in Westerly.

FREE YOGA CLASS

Start your weekend with a relaxing FREE yoga class tonight, 6 - 7:30 pm. Please bring a non perishable food item that will be donated to the Johnny Cake Center in Westerly.

FREE YOGA CLASS

Wrath of the ski boots!

If your feeling it in your feet, calves, thighs and butt like I am then maybe you've been a weekend warrior too! Come stretch out the tight hips and legs and strengthen up the core for faster recovery before next weekend! Turn up the fun with your winter sports by adding another level to your training. And escape the usual workout frenzy by chillin yoga style.
See you WEDNESDAY EVES 6:15-7:15pm

Join us for a yoga adventure!

What happens when everybody picks their favorite animal to encounter on a nature hike? You end up meeting guinea pigs, cats and chickens in the woods that's what!

With parents joining in for the class, the kids *hiked* in the studio and what an adventure we all had! Yoga is a great way to connect with your child - having fun as you laugh, play and just be in the moment together.

Join us Wednesdays and Fridays from 11-11:30 for some yoga fun!

Warm Body, Many Warm Hearts

Stacia is right. There is noting like a great yoga practice to warm your body when it is frigid outside. As you connect movement with breath, turn inward and remain in the present moment something else happens. Your heart softens, opens and glows with warmth that lasts beyond savasana (deep relaxation). You can also warm the hearts of others by bringing a non perishable food item to our FREE yoga class, Friday, January 22, 6 - 7:30 pm. Food will be donated to a local organization feeding the hungry in our area.

Cranking Up the Heat From Within

You 'll forget that its freezing outside when you practice yoga with us. Come feel the warmth thats generated in your body when you stretch, strengthen and breathe with conscious effort and focused mind. When it's cold we tend to contract our muscles, which affects our posture and the systems of our body. Release the tension and feel yourself come alive! Find a new perspective on the cold darkness of winter, it can be quite invigorating!

WEDNESDAY EVES ~ 6:15-7:15

Being Yourself...a lovely reminder

from the writing of Thich Nhat Hanh, Vietnamese Buddhist monk...

"Look at the tree in the front yard. The tree doesn’t seem to be doing anything. It stands there, vigorous, fresh, and beautiful, and everyone profits from it. That’s the miracle of being. If a tree were less than a tree, all of us would be in trouble. But if a tree is just a real tree, then there’s hope and joy. That’s why if you can be yourself, that is already action. Action is based on non-action; action is being."

YOGA ADVENTURES

Wednesday's kids class was a blast! Our theme was A Trip to the Ocean - we did ocean breath, lots of fishy poses and surfed in warrior pose to *Wipeout.*

Join us this Friday from 11 - 11:30am for a Hike in the Woods yoga adventure! Come and share in some *outdoor* fun inside the warmth of the studio!

Gift of Yoga

The holidays have passed, but you have one more gift to give. Give yourself the gift of yoga. In a typical class you will move in ways that will stretch, strengthen and relax your body. With continued practice of learning to link the breath with movement you will be amazed at how you will stretch, strengthen and relax your mind. Yoga means union. Whether you are trying yoga for the first time or renewing a practice, come and unite your body and mind. Together we will find the peace that lies within all of us.

Namaste

Janice

Talking Tapas (& I don't mean bar snacks!)

TAPAS is among the 5 Niyamas, a category of behaviors regarding our relationship to ourself, and refers to the activity of keeping the body fit. Literally, it means to heat the body, and by so doing, cleanse it. It means exercising discipline to maintain the health of our being.
Happy New Year! Lets practice TAPAS together!
Wednesday Eves 6:15 pm.

NO CLASS SAT 1030am

Class cancelled due to weather! Always check the blog for cancellations and updates. JOIN US NEXT Saturday at 715a and 1030a for Vinyasa yoga!