You 'll forget that its freezing outside when you practice yoga with us. Come feel the warmth thats generated in your body when you stretch, strengthen and breathe with conscious effort and focused mind. When it's cold we tend to contract our muscles, which affects our posture and the systems of our body. Release the tension and feel yourself come alive! Find a new perspective on the cold darkness of winter, it can be quite invigorating!
WEDNESDAY EVES ~ 6:15-7:15
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