Warm Body, Many Warm Hearts

Stacia is right. There is noting like a great yoga practice to warm your body when it is frigid outside. As you connect movement with breath, turn inward and remain in the present moment something else happens. Your heart softens, opens and glows with warmth that lasts beyond savasana (deep relaxation). You can also warm the hearts of others by bringing a non perishable food item to our FREE yoga class, Friday, January 22, 6 - 7:30 pm. Food will be donated to a local organization feeding the hungry in our area.